Sunday, October 12, 2008

moving meditation

I've been trying to meditate no avail. Sitting quietly and peacefully is attainable, but it's my mind that can't sit still.

Contradancing, I believe, achieves the same effect: an inner calm, an outer joy, a mindful mindlessness. There comes a moment in the dance when you are so focused that you become lost, and all attachment to rational thought ceases. Linear history dissolves into timelessness, and smiling faces abound. It is as close as I have ever come to the divine. (Well.... except for maybe that Dead show in Eugene about 20 years ago!)

There are many different definitions and descriptions of contradancing, but this one is by far my favorite:
"A contra dance is like an amusement park ride we make for ourselves." --Unknown
I like this one as well:
"Contra dance is a form of dance that thrusts a different person of the opposite sex into your arms every 30 seconds."

Here we are in Denver last Friday night.

And here's a short clip that truly captures the diversity of dancers and the spirit of fun. I dare you to NOT be smiling at the end of the next two minutes:

I sometimes believe that if the whole world would contradance, we just might have a shot at world peace.

Find a dance in your neck of the woods

1 comment:

Anonymous said...

Looks like fun, and it really is true that meditation can come in all different forms - look at Sufi dancing and walking meditations, for instance. Movement is as important as stillness.